Category: mental health
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Why is it So Hard To Get Mental Health Care
Just yesterday, a family friend reached out to me, seeking help with her battles against substance abuse and mental health challenges. Knowing my own journey, she hoped I could offer some guidance. Without hesitation, I swooped in to support her as we ventured to a highly-praised local center, supposed to be the heart of resources…
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Making Peace With Painful Memories
Struggling with addiction can leave painful memories that we’d often rather forget. But it doesn’t have to be a death sentence – I’ve learned how to deal with my own pain and move forward, which starts by allowing myself time to feel the emotions without lingering too long in them. Instead of staying stuck in…
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Live in the Present and Make it Beautiful
It can be so easy to get caught up in what has already happened, or to worry about what might happen in the future. But if we want to truly live and enjoy our lives, it’s important to focus on the present moment. Make it beautiful. Live in the present and make it beautiful. Moms,…