Category: Mindset
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It’s Hard to Sleep at Night When Your Heart is at War With Your Mind
As the day fades into night, the moment I’m tucked into bed often feels like the most challenging. My mind travels through winding roads of old memories and long-lost connections. Shadows of the past take the stage as the night’s main performance. It’s a dance between yearning for rest and the overwhelming desire to escape…
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Why You Shouldn’t Look in the Mirror at 3 am
Memories I remember one night looking in the mirror, I felt as if my life was over, a living hell. My reflection told me someone else lived within this body – not myself. The skin beneath my fingertips had lost its feeling. My body looked lifeless. I did not recognize myself. Nor cared to. I…
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Quotes to Inspire Through Tough Times
Some of my favorite quotes that inspire me: “If you’re going through hell keep on going don’t slow down because you might get out before the devil even knows your there” “Tough times never last but tough people do” “Never give up and be confident in what you do” “Hard times don’t create heroes, It…
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Benefits of Exercise in Addiction Recovery
As a 27 year old, I had never exercised regularly in my life. But that all changed when I began walking 8 to 12,000 steps daily for work – it was like the missing piece of the puzzle clicked into place! Not only did this help me stay free from addiction but also made me…