Tag: addiction recovery

  • Why is it So Hard To Get Mental Health Care

    Why is it So Hard To Get Mental Health Care

    Just yesterday, a family friend reached out to me, seeking help with her battles against substance abuse and mental health challenges. Knowing my own journey, she hoped I could offer some guidance. Without hesitation, I swooped in to support her as we ventured to a highly-praised local center, supposed to be the heart of resources…

  • Why You Shouldn’t Look in the Mirror at 3 am

    Why You Shouldn’t Look in the Mirror at 3 am

    Memories I remember one night looking in the mirror, I felt as if my life was over, a living hell. My reflection told me someone else lived within this body – not myself. The skin beneath my fingertips had lost its feeling. My body looked lifeless. I did not recognize myself. Nor cared to. I…

  • Quotes to Inspire Through Tough Times

    Quotes to Inspire Through Tough Times

    Some of my favorite quotes that inspire me: “If you’re going through hell keep on going don’t slow down because you might get out before the devil even knows your there” “Tough times never last but tough people do” “Never give up and be confident in what you do” “Hard times don’t create heroes, It…

  • Benefits of Exercise in Addiction Recovery

    As a 27 year old, I had never exercised regularly in my life. But that all changed when I began walking 8 to 12,000 steps daily for work – it was like the missing piece of the puzzle clicked into place! Not only did this help me stay free from addiction but also made me…