Tag: mental health
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Why is it So Hard To Get Mental Health Care
Just yesterday, a family friend reached out to me, seeking help with her battles against substance abuse and mental health challenges. Knowing my own journey, she hoped I could offer some guidance. Without hesitation, I swooped in to support her as we ventured to a highly-praised local center, supposed to be the heart of resources…
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It’s Hard to Sleep at Night When Your Heart is at War With Your Mind
As the day fades into night, the moment I’m tucked into bed often feels like the most challenging. My mind travels through winding roads of old memories and long-lost connections. Shadows of the past take the stage as the night’s main performance. It’s a dance between yearning for rest and the overwhelming desire to escape…
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Live in the Present and Make it Beautiful
It can be so easy to get caught up in what has already happened, or to worry about what might happen in the future. But if we want to truly live and enjoy our lives, it’s important to focus on the present moment. Make it beautiful. Live in the present and make it beautiful. Moms,…