Tag: Self Worth

  • It’s Hard to Sleep at Night When Your Heart is at War With Your Mind

    It’s Hard to Sleep at Night When Your Heart is at War With Your Mind

    As the day fades into night, the moment I’m tucked into bed often feels like the most challenging. My mind travels through winding roads of old memories and long-lost connections. Shadows of the past take the stage as the night’s main performance. It’s a dance between yearning for rest and the overwhelming desire to escape…

  • Quotes to Inspire Through Tough Times

    Quotes to Inspire Through Tough Times

    Some of my favorite quotes that inspire me: “If you’re going through hell keep on going don’t slow down because you might get out before the devil even knows your there” “Tough times never last but tough people do” “Never give up and be confident in what you do” “Hard times don’t create heroes, It…

  • Benefits of Exercise in Addiction Recovery

    As a 27 year old, I had never exercised regularly in my life. But that all changed when I began walking 8 to 12,000 steps daily for work – it was like the missing piece of the puzzle clicked into place! Not only did this help me stay free from addiction but also made me…

  • Making Peace With Painful Memories

    Struggling with addiction can leave painful memories that we’d often rather forget. But it doesn’t have to be a death sentence – I’ve learned how to deal with my own pain and move forward, which starts by allowing myself time to feel the emotions without lingering too long in them. Instead of staying stuck in…

  • 5 Tips to Overcome Codependency

    Codependency is “disease of the lost self” Self-worth is something no one can take away from you. When we find it, the possibilities are endless and your relationships will be empowered by all that makes you unique! It may not have been easy for some of us to reach this point – but look what…